Do You Really Need a Standing Desk

Sitting for long periods of time has been linked to a number of health problems, including obesity, diabetes, heart disease, and cancer. A best standing desk have become increasingly popular in recent years as a way to reduce the amount of time people spend sitting each day. But should you buy a standing desk?

There are a number of potential health benefits to using a stand up desk. Standing can help to improve blood circulation, reduce blood sugar levels, and strengthen muscles. It may also help to reduce the risk of developing chronic diseases such as obesity, diabetes, and heart disease.

In addition to the potential health benefits, height adjustable desk may also offer some cognitive benefits. Studies have shown that standing can improve alertness, focus, and creativity. It may also help to reduce fatigue and stress.

Of course, not only longtime sitting but also standing for too long is not good for health which can lead to fatigue, muscle pain, and varicose veins. It is important to use a standing desk to alternate between sitting and standing throughout the day to avoid these problems.

Another potential downside of standing desks is the cost. Standing desks can be more expensive than traditional desks. However, there are a number of affordable standing desks available on the market.

Who should buy a standing desk?

Electric desk is a good option for people who spend a lot of time sitting at a desk each day. They are especially beneficial for people who have health problems such as obesity, diabetes, or heart disease. Standing desks may also be a good option for people who are looking to improve their cognitive function and reduce stress.

That's an easy one: Everyone, says Jack Dennerlein, professor of physical therapy, movement and rehabilitation sciences at Northeastern University in Boston. If you want to improve your well-being, having a sit-stand workstation allows you to change your posture and that just helps everybody.

Many studies have looked into the health benefits of standing desks, and the big winners are your neck and back. When you feel a little stiff or achy, it lets you change things up, Dennerlein says. Some studies have found the desks make a difference for easing lower back and shoulder and neck discomfort. In fact, a 2019 review of 53 studies published in Applied Ergonomics concluded sit-stand desks are successful at changing behavior i.e. getting sitters to stand more and relieving aches.

They may help your mental health too. Research has shown that when companies implement sit-stand desks, their staffers become a lot happier. They've got more control over their work environment, Dennerlein says, and that decision power can improve their well-being.

There's also a social contagion factor that means you have the power to spur someone else to move more even if you only see each other over Zoom. I know when I'm in a meeting and I see someone standing, I'm like, ‘Oh, I've got to stand too,' Dennerlein says.

How to choose a standing desk?

If you are considering buying a desk standing computer desk, there are a few things you should keep in mind:

Height range: Make sure to choose a standing desk that has a height range that is appropriate for your height. You should be able to stand up straight with your shoulders relaxed and your arms at a 90-degree angle at your elbows.

Weight capacity: Make sure to choose a standing desk that has a weight capacity that is sufficient for your needs. If you have a heavy computer monitor or other equipment, you will need to choose a desk with a higher weight capacity

Type of desk: There are two main types of standing desks: electric and manual. Electric standing desks are more expensive, but they are easier to adjust. Manual standing desks are less expensive, but they require more effort to adjust.

Features: Some standing desks come with additional features, such as a standing desk with drawers, keyboard tray, monitor mount, or cable management system. So just consider which features are important to you and choose a desk that has them.

Room space: Considering the space of your room, if you want to use it more effectively, you can choose a standing l shaped desk. If your room is small, you can also choose a standing desk small.

How to use a standing desk?

Once you have chosen a standing gaming desk, it is important to use it correctly to avoid any problems. Here are a few tips:

Start slowly: If you are not used to standing for long periods of time, start slowly by alternating between sitting and standing throughout the day. You can gradually increase the amount of time you spend standing each day.

Wear comfortable shoes: When you are standing, it is important to wear comfortable shoes. Avoid wearing high heels or other shoes that can put pressure on your feet.

Take breaks: It is important to take breaks throughout the day, even if you are using a standing desk. Get up and move around every 20-30 minutes to avoid fatigue and muscle pain.

Final, the Golden Match for Standing Desk

By the way, you may also heard the golden match for standing desk,that is, engineering chair, which is very suitable for use with a stand up desk.

Fezibo C4-2 Best ergonomic office chair

You would like it's S-shaped backrest mimics the human spine, helping to release pressure on the spine. The smooth waterfall curved seat design thigh support allows you to sit more comfortably. This ergonomic office chair features a breathable, full mesh ergonomic design, after use it even a long day, I can say you can say goodbye to stuffy weather.

Conclusion

Standing desks can offer a number of potential health and cognitive benefits. However, it is important to choose a suitable standing desk that is the right for you to use it. If you are considering buying a standing desk, hope those tips can help to a right for you.